Ngā Kai
Kia 2 ngā hēki
Kia ½ te kapu hinu
Kia ½ te kapu miraka tepe
Kia 1 ngā pune iti hã o te wanira
Kia 1 ½ ngā kapu kumara tunu, kumara maoa
Kia 1 ½ ngā kapu teiti tapatapahi
Kia 1 ¾ ngā kapu parãoa wholemeal
Kia ½ te kapu huka paraone
Kia 2 ngā pune iti pēkana houra
Kia 1 te pune iti iti namunamuā whakaraunu
Ngā whakaritenga
Whakamahanatia te umu kia 180° te pāmahana
Ngā tohutohu
Line a loaf tin with baking paper
Tapirihia ngā hēki, hinu, miraka tepe, hā o te wanira, kumara me ngā teiti ki te ipu nui, tāwhiuwhiu te katoa
Tapirihia te paraoa, pekana houra me te namunamuā
Kia kaha te korori, kia horohia te katoa, tunua ai mō te 40-45 miniti
He rohi kumara me teiti
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